Tag: Fitness

virtual health coach

What Is Virtual Health Coaching?

What is virtual health coaching? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches are able to provide a digital, virtual or telephonic health coaching service for their clients. This makes it easy to get fit, lose weight, or …

December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles

Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …

November 23, 2018
Caroline Jordan, Fitness, Fitness Tips, Hurt Foot, Workouts

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair Cardio Exercise Routine

Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …

November 16, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
doctor foot injury

5 Things Your Doctor Doesn’t Tell You About Foot and Ankle Injury

Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …

November 4, 2018
Caroline Jordan, Hurt Foot, Injury Recovery
Chair Boxing

Chair Boxing Cardio Workout. A Hard Seated Exercise Video That Will Kick Your Butt!

Chair Boxing is an amazing, low impact, exercise class that will work your whole body and strengthen your heart. Get ready to punch, twist, and box yourself into great shape! For the FULL Chair Boxing workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of …

September 2, 2018
Workout Videos, Workouts, YouTube

MOVING!! The End of an Era and the Start of A Bright New Chapter.

Moving!! Its the end of an era and the start of a fresh new chapter. Whats next? Read on and come along in this next adventure. You guys…. ITS HAPPENING. ITS REALLY HAPPENING! Im MOVING! After 10 years in San Francisco, its time for a change and a bright new chapter. San Diego will be …

August 20, 2018
Caroline Jordan, Reflections, San Francisco

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS …

August 4, 2018
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help