Tag: Fitness

Floor Strength Downloadable Workout Video. Feel Good Fitness Head To Toe.

Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE.  Inspired by a fusion of bodyweight strength …

July 14, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

June 30, 2018
Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful

Collagen: what it is, benefits, and how to use it for optimal health

Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …

June 24, 2018
Diet, Health, Nutrition, Recipes
Floor Barre

NEW Floor Barre Total Body Workout Video. Full Length Home Exercise Routine

Get moving with this NEW Floor Barre Total Body Workout. A fun, uplifting, low impact exercise routine for longer, powerful muscles. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Balanced Body Breakthrough Book Hi My Friend! Have you heard of Floor Barre? Floor Barre is one of my favorite ways to stay …

June 10, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!

The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility.  Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …

April 28, 2018
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube
Lets Talk About Hypermobility...

Stop Stretching?! Hypermobility and Finding Stability. Prevent Injury + Get Rid Of Pain!

Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips. Some people are bendy and some people are stiff. Being bendy can be a major concern (especially for women) and often hypermobile people aren’t aware of their own mobility. I want to provide some information …

April 14, 2018
Fitness, Fitness Tips, Wellness Articles
rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness