Tag: Fitness

active recovery workout

Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …

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April 12, 2021
Uncategorized
december fitness calendar

December Fitness Calendar Challenge & A Plan For Holiday Health Goals.

The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …

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November 28, 2020
Uncategorized
Hamstring Tendonitis Pain

Hamstring Tendonitis Pain. Exercises That Will Help Heal Your Hamstrings

Hamstring Tendonitis Pain: Help your body heal with this complete step by step guide to recover from high hamstring tendonitis injury. Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring  Tendonitis and looking to feel better. My name is Caroline Jordan, and I want to help you. …

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October 14, 2019
Caroline Jordan
floor abs workout

Floor Abs Workout. More For Your Core! *Advanced Interval* Pretty Little Thing Active Collaboration

Sculpt and shape tight ab muscles with this 10 minute floor abs workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves …

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September 23, 2019
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube
Chair Cardio HIIT

HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced). PLT Active Collaboration

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …

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September 9, 2019
Caroline Jordan, Fitness, Hurt Foot, Workout Videos, Workouts, YouTube
Ballet Pilates

Ballet Pilates: Dancer’s Workout Video For Total Body Fitness

Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and then …

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August 26, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

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August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
hamstring exercises

Hamstring Exercises At Home. No equipment hamstring strength routine.

Strong hamstrings are critical if you want to run fast, jump high, and be agile. Also, strong hamstrings reduce the risk of strains, tears, and injuries —both common among athletes and fitness fanatics. Whether you are recovering from an injury or just want to be more bulletproof, doing hamstring exercises consistently will help you realize …

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July 29, 2019
Fitness, Fitness Tips, Workout Videos, Workouts, YouTube
stretching

Daily Stretching Routine. Full Body Flexibility Video

A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal health. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout …

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June 10, 2019
Caroline Jordan, Workout Videos, YouTube

Chair Aerobics 30 Minute Workout Video. Cardio and Strength Exercise Routine.

Using a chair aerobics exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair exercise program help you? Read on to learn more and press play now. “Several years ago I was diagnosed with RA. I …

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May 5, 2019
Caroline Jordan, Workout Videos, YouTube