Tag: Fitness

Osteopenia and Osteoporosis Exercises For Strong Bones

Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. Exercise …

February 16, 2019
Workout Videos, Workouts, YouTube

Exercise for diabetes. Seated aerobic fitness video routine for diabetes.

Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes. Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!   Exercise is really good …

December 28, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
New Years goals

5 New Years Resolution Goals That Will Change Your Year For the Better.

Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …

December 23, 2018
Caroline Jordan, Coaching, Goals, Health, healthy holidays, Wellness

Diabetes exercises at home. Cure diabetes forever with this routine

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. Need more help with diabetes management? Contact me for health coaching – lets get you feeling …

December 21, 2018
Caroline Jordan, Health, Workout Videos, Workouts, YouTube
virtual health coach

What Is Virtual Health Coaching?

What is virtual health coaching? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches are able to provide a digital, virtual or telephonic health coaching service for their clients. This makes it easy to get fit, lose weight, or …

December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles

Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …

November 23, 2018
Caroline Jordan, Fitness, Fitness Tips, Hurt Foot, Workouts

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair Cardio Exercise Routine

Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …

November 16, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
doctor foot injury

5 Things Your Doctor Doesn’t Tell You About Foot and Ankle Injury

Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …

November 4, 2018
Caroline Jordan, Hurt Foot, Injury Recovery