Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. Exercise …
Continue reading “Osteopenia and Osteoporosis Exercises For Strong Bones”
Sculpt and shape a tight stomach with this 20 minute floor abs workout. A quick home fitness routine to work your core from all angles. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them …
Continue reading “Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach”
Tone your hips, butt, and thighs without leaving the mat in this uplifting floor workout. This body weight home exercise routine will help you shape and tone your lower half in just 20 minutes! Get ready to feel strong, bring your A game! Floor Workout Benefits: Stronger butt, hip, and leg muscles Can be done …
Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes. Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now! Exercise is really good …
Continue reading “Exercise for diabetes. Seated aerobic fitness video routine for diabetes.”
Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …
Continue reading “5 New Years Resolution Goals That Will Change Your Year For the Better.”
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss. …
Continue reading “Diabetes exercises at home: Cure diabetes forever with this routine”
What is virtual fitness training? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches and personal trainers are able to provide a digital, virtual or telephonic fitness coaching service for their clients. This makes it easy to get fit, …
Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …
Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …
Want to enjoy your turkey without feeling like one? Here are my top 10 coaching tips to help you stay healthy and fit during Thanksgiving. All of my coaching clients struggle to maintain their health and fitness over the holidays (thats why they have me as their coach – to help them stay accountable in getting …