Winter Workout boredom making you want to throw in the towel? Stop counting minutes and start counting stairs !! Stair running is an intense, high impact cardiovascular workout guaranteed to work you into shape. Just 30 minutes on the stairs should be plenty to get you sweating. And in San Francisco you have the …
I hope you enjoy this month’s high-energy workout mix to help keep you moving though the holidays. Some are perfect for sprints – others great for some serious tempo or climbing work. And of course, I had to throw a couple of holiday songs in there 🙂 Let me know what you think… leave a …
Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term “perfect fats” would have been considered an oxymoron. But today it’s clear that eating the right kind of fat is not only good for you… but essential to your health. In …
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1.) Upcoming Lululemon Athletica GRANT AVE Store Events: *** YOGA ON THE ROOF is THIS WEEK, Wednesday August 25th. This event will take place on the 4th Floor Terrace at the W San Francisco (181 Third Street, San Francisco, CA 94103). Join us for a complimentary yoga session led by Sean Haleen, who teaches Anusara-inspired …
Continue reading “Fearless Fitness Weekly Update 8/22: Take a HIKE!”
Just because you’re vacationing this Summer doesn’t mean you have to leave your workouts behind. Making time for a modified exercise routine will actually make you feel better when traveling. Take this items with you and stay fit no matter where you go: Caroline’s “In SHAPE” suitcase must haves: -Ipod -Ipod charger -Running/Training Shoes -weather …
“When people ask me why I run, I tell them, there’s not really a reason, it’s just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got. “-Courtney Parsons For your enjoyment…. thought Id share my personal overly …
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
As promised, here are a few of the workout jams of the week. “Fearless Fitness: JUST SAY JUMP PLAYLIST!” Take Your Time (Do It Right) S.O.S Band Dance In The Dark Lady GaGa Smalltown Boy Bronski Beat Poker Face Lady GaGa Down (Jason Nevins Mix) Jay Sean Ft Lil Wayne Fever Cascada Let Me Go …
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BALLETONE! I am now excited to officially be a Master Balletone Ambassador. What exactly is Balletone and why am I so STOKED to finally be a certified instructor? Here’s what you need to know about the Balletone: Sole Synthesis program, courtesy of the Balletone Instructor Manual. “When barefoot training meets strength, cardio, and flexibility in …
Continue reading “You got an M.B.A. …… in what exactly?”