Tag: Fitness

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …

April 21, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles, Workouts

Health is not a Number: Why The Scale Lies.

Worried about the number below your feet? Here’s why the Scale lies and what you need to know to measure your health. Our world is one that is obsessed with numbers. The dollar amount thats in the bank account, the number of followers you have on facebook, the amount of designer jeans in your closet, …

March 10, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

On the RADIO!

  One of my goals for 2013 was to connect with and inspire others through more public speaking, events, and radio. And since vision boards DO come true, one of my goals has too. This month I was a featured guest on “Eat. Love. Live. Thrive” a web radio talk show with Registered Dietitian and …

February 24, 2013
Best Of the Bay, Caroline Jordan, Corporate Health, Health, Nutrition, Nutrition Tips, Positive Psychology, Radio, Reflections, San Francisco, Vision Board, Weight Loss, Wellness Articles

Special Event: Mr. Marina Bootcamp!

March 3, 2013 12-2pm Chrissy Field San Francisco **100% of ticket sales and donations go to the Leukemia & Lymphoma Society for life-saving cancer research.** EVENT Link to register: http://marinabootcamp.eventbrite.com/ The Mr. Marina is a fundraiser is for life-saving Leukemia & Lymphoma research hosted by the Leukemia & Lymphoma Society. These forms of blood cancer are …

February 6, 2013
Caroline Jordan, San Francisco, Special Events

Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!

This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …

February 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Recipes, San Francisco, Wellness Articles, Workouts

Listen & Burn. Holiday Workout Playlist 2012

Cold temperatures, less sunshine,  and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to.  There’s nothing more motivating than catchy tunes that make you want to move. Included below is …

December 2, 2012
Caroline Jordan, Fitness, Fitness Tips, Playlists, Workouts

Get rid of Shin Splints. Treatment and Prevention to Fix Shin Pain!

Get rid of shin splints with this helpful article full of exercise videos, fitness tips, and suggestions. Fix shin pain and feel better fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Shin splints …

November 25, 2012
Caroline Jordan, Fitness, Health, Running, Wellness Articles, Workout Videos, Workouts

SPRING MOTIVATION ISSUE.

  The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …

April 10, 2011
Caroline Jordan, Fitness Tips, Health, Mindfulness, Positive Psychology, Postive Affirmations, San Francisco, self care, Self-Love, Weight Loss, Wellness Articles, Words That Matter