On the RADIO!



One of my goals for 2013 was to connect with and inspire others through more public speaking, events, and radio. And since vision boards DO come true, one of my goals has too. This month I was a featured guest on “Eat. Love. Live. Thrive” a web radio talk show with Registered Dietitian and Health Expert Corinne Dobbas. In our 30 minute talk show we had an honest conversation on how to stay healthy and happy in a stressed out society. According to the American Psychological Association (APA), 22% of Americans feel extremely stressed–so can you imagine how many feel slightly stressed? Through my work in wellness coaching, I have found that this stress has profound effects on the way we take care of ourselves, or should I say–how we don’t care of ourselves. It’s an overwhelming cause for people to feel negative, get frustrated, and to stop putting effort into their physical, emotional, and spiritual well-being. We become unbalanced; and when we’re unbalanced, it’s hard to get back to a place of health and happiness.

Come on with us and listen in on our straight-up conversation on dealing with stress, how to see the positive (even when you feel super negative), how to make sure your goals are on target for where you are, tips on dealing with comparing yourself to others, and the basics on how to stay healthy and happy where you are right now, at this moment in time–regardless of everyone else around you. Click here to download and listen to the show:


Some topics covered in our 30 minute talk:

Leave me a comment when you listen to the show and tell me your biggest takeaway from my conversation with Corrine. I look forward to hearing your thoughts and to sharing future radio talks!

Theres one thing I know for sure, I wouldn’t be anywhere without all of YOU. Thanks for your continued support as I work towards accomplishing all of my personal and professional goals. Sky is the LIMIT and I plan on flying high with YOU!

With love and gratitude,


For more on Corinne Dobbas, M.S., R.D. check out her amazing website: http://www.corinnedobbas.com

Other Things To Check Out This Week:

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