Month: November 2020

chair stretch workout

Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)

A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …

November 9, 2020
Uncategorized
diabetes low impact cardio

Diabetes Low Impact Cardio Home Workout – also ideal for beginners to fitness and exercise (10 Minutes!)

Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way …

November 2, 2020
Uncategorized