Tag: youtube

Exercise for diabetes. Seated aerobic fitness video routine for diabetes.

Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes. Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!   Exercise is really good …

December 28, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
high hamstring injury

High Hamstring Tendonitis Injury. Exercises To Get Rid Of Pain!

High Hamstring Tendonitis Injury is a pain in the butt (literally!). Help your body heal with this complete exercise guide to recover from high hamstring tendonitis. Hello my friend, Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring Tendonitis and looking to feel better. My name is …

December 3, 2018
Injury Recovery, Workouts

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair Cardio Exercise Routine

Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …

November 16, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

Coming Back From Injury Workout Routine. Fitness Video To Help You Return To Training Strong.

Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …

August 10, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube

Floor Strength Downloadable Workout Video. Feel Good Fitness Head To Toe.

Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE.  Inspired by a fusion of bodyweight strength …

July 14, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube
Floor Barre

NEW Floor Barre Total Body Workout Video. Full Length Home Exercise Routine

Get moving with this NEW Floor Barre Total Body Workout. A fun, uplifting, low impact exercise routine for longer, powerful muscles. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Balanced Body Breakthrough Book Hi My Friend! Have you heard of Floor Barre? Floor Barre is one of my favorite ways to stay …

June 10, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!

The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility.  Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …

April 28, 2018
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube
Guided Meditation

Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …

April 2, 2018
Caroline Jordan, Positive Psychology, Postive Affirmations, Self-Love, Wellness, Wellness Articles
Vegan Diet

Is the Vegan Diet Right For You? How To Find A Way Of Eating That Helps You Feel Your Best

“This video had such a profound effect on my mentality about food. I’ve been following your workouts for a year and enrolled in your hurt foot coaching program. I have benefitted so much from your coaching and optimism. I’ve also been vegan for a few years, but lately have been going more for the processed foods. …

March 18, 2018
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips
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