Chest Self Massage. Stop Chest Pain With This Quick Technique!

Do you have chest pain? Heres a simple self massage technique you can do to relieve chest pain and release tension in your upper body. Improve your posture, your workout performance, and your physique all with this quick chest muscle massage technique!

Chest Self Massage

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If you sit at a desk, work on a computer, type on a iPhone, love your pushups, planks, chair cardio, and yoga, or even have had breast surgery, chances are your chest muscles are TIGHT. Without the right recovery techniques, too much chest tension can lead to poor movement patterns or even a chest muscle injury. In fact, many of my virtual coaching clients have come to me with pain in their chest and shoulders that prevents them from fully enjoying their favorite workouts. This is especially true for those who do a lot of Hurt Foot Fitness chair cardio or strength workouts. Without proper cross training activities, all of the pushing movements can lead to a repetitive stress injury in the muscles in your chest. In fact that’s the reason I was inspired to film this video, to help one of my virtual coaching clients heal from chest muscle overuse! Now I work with this client on balanced upper body strength training and chest muscle repair to help her heal from a chest muscle pull and get back to the chair cardio workouts she loves. This chest muscle technique will be helpful if you are looking to release tight chest muscles, heal chest muscle injury, improve your posture, have better performance for strength workouts, or just simply want to give your upper body some TLC. All you will need to get started is a set of Yoga Tune Up Therapy balls, a yoga block and a mat!

Why massage your chest?

  • release tight chest muscles
  • heal from chest muscle injury
  • improve posture
  • have better workout performance
  • feel better in your body

Equipment needed for chest muscle massage:

Chest Muscle Massage Video

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Listen to your body and stop immediately if you risk injury. Know that sometimes these self massage techniques can hurt, but there is a difference between good and bad tension. Only you know what is best for YOUR body. Be smart my friends!

Did you LIKE this video? Hit like and let me know how you feel in the comments below. Have you used chest massage to help yourself heal from injury or perform better? Were these techniques new to you? Would love to hear your feedback in the comments below.

Thank you for being a valued subscriber of the CJF youtube channel! Your support means the world and Im committed to creating content that is valuable, useful, and fun for you! Video requests are always wonderful to receive – let me know what you would like to see next on the channel here. 

I hope you can use and re-use this chest muscle massage video anytime you need to feel better! Know that I am always here cheering for you.

In health,


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