Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last. Did you know only 8% of people that set a resolution actually achieve their goals? 92% of people have good intentions but …
Continue reading “The #1 Secret to New Year’s Resolution Success”
Warning: side effects of BOOTYcamp may include: energy, euphoria, perky butt muscles, and random acts of twerking…. #shakethathealthybutt #babygotbootycamp A video posted by Caroline Jordan (@carolinejordanfitness) on Aug 19, 2016 at 8:54am PDT As some of you know, Ive been having quite a BOOTYlicious year. My purpose is to help people live FEEL good lives …
Continue reading “Year of the BOOTY. The Best Songs About Buns, Hun.”
Holding on to something heavy that’s been weighing you down? Try this 3 minute meditation to let go and feel lighter. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann …
Sir Mix A Lot – Baby Got Back (1992) by fantomasdj Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music 😉 “I like Strong Butts and I can not lie You other fitness friends can’t deny When a booty walks …
Continue reading “The Reasons Why I Like Strong Butts (and can not lie)”
Still coming down from the endorphin rush of having Shaquille O’Neal in spin class. One of the first thoughts I had when he walked in the door was, ‘what music do you even play when Shaq comes to workout with you?’ He has four studio albums, 2 compilation albums, 2 soundtracks, one unreleased album, and 9 singles. …
Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …
Continue reading “Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.”
I hope this finds you enjoying your Labor Day weekend and soaking in the last of summer. Even though where I live in San Francisco the leaves don’t change colors, I can feel the shift in seasons. Fall is around the corner and change is in the air. Everything changes, whether you embrace change or not. It’s the only …
Photo Credit Mark Kuroda Nothing motivates me more than fresh new music to jam to. This summer, I’ve been loving the mashups from KapSlap on soundcloud. His mixes are upbeat and have some of my favorite pop and dance songs. Ive been using his recent “Summer Workout Mix 2015” when teaching some of my fitness classes …
Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …
Summer is here and its time for a new workout playlist to jam to! My friends and I always laugh over how so many music DJ’s these days (like Alesso, Calvin Harris, Avicii) often shout, “LET ME SEE YOUR HANDS!” when performing at a concert. It really works to get the crowd going and always makes me …
Continue reading “June Jams. “Let Me See Your Hands!” Playlist”