The Reasons Why I Like Strong Butts (and can not lie)

Sir Mix A Lot – Baby Got Back (1992) by fantomasdj

Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music 😉

“I like Strong Butts and I can not lie

You other fitness friends can’t deny

When a booty walks in with a lot of muscle tone

You get Sprung, wanna say whats up

Cause you notice that butt just rocks

Deep in the lulus their wearing

I’m hooked and I cant stop staring

Oooooh Baby I wanna lift wit cha

And take a picture

My gym friends want one wit me

Cause that butt you got makes me so happy

Ooh, Rump-o’-smooth-skin

You say you want to go to the gym?

Well, take me, take me

‘Cause you ain’t an average cardio junkie

I’ve seen em dancin’

To hell with romancin’

Their sweat, ripped,

Got it goin’ like a turbo ‘Vette

I’m tired of magazines

Sayin’ flat butts are the thing

Take the average fit friend and ask them that

You gotta pack much back

So, friends (yeah) friends (yeah)

Are you ready to work your butt? (hell yeah!)

Well lets shake it (shake it) shake it (shake it)

Shake that healthy butt

Baby got BOOTYcamp

Special thanks to my fit friends for posing for this photo :)
Special thanks to my fit friends for showing off their strong butts for this photo!

Here are a few other reasons why I like strong butts (and can not lie):

  • Helps protect you from injury
  • Improves athletic performance and movement
  • Gives you shape and curve
  • Helps you shake it on the dance floor
  • Keeps your posture on point
  • Makes your joints feel healthy and happy
  • Turns heads and melts hearts (you know Im right 😉

Without a doubt, a strong butt makes you more powerful and capable in life. This applies to both men and women. Everyone deserves a great butt!

But building a strong, firm butt doesn’t happen by accident. You’ve got to love yourself enough to put in the sweat in order to develop a strong, healthy butt.

But you know what? You are worth it. And I want to help you build a butt that makes you feel good inside and out.

Want to get your rear in gear? Join me for my last of 3 special summer BOOTYcamp events. This one of a kind night out creates space for you to make new fitness friends, bond with old ones, and get a strong workout that inspires you to LOVE your healthy butt. Here are the details:


Wednesday, Aug 17, 6:15pm – 7:30pm
City Nights | 715 Harrison Street, San Francisco, CA 94107

BOOTYcamp = A low-impact hour of the most effective total body exercises to define your core and behind. The class is designed for ALL levels, so whether you are an advanced exerciser or beginner, you’ll be able to find your own unique challenge and set the pace. Expect to sweat, get a great workout, and meet other positive people who share your love of fitness.

The workout class will go from 6:15-7:15 with healthy hour socializing to follow (yummy treats included thanks to ZICO coconut water and Perfectbar! )

The only hangover you’ll have from this night out is a sore butt and a happy heart. This event holds the space to share a meaningful connection through a healthy experience. Space is limited. Grab a friend and register now:


Join on Facebook:

Read the event recap from our June BOOTYcamp here:


Your backside, bum, keister, tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny…. Whatever you want to call it, if there’s one muscle group that deserves to be made a priority, it’s your booty. I hope to see you August 17th to squat, sweat, smile, and celebrate all things BUTT MUSCLE.

Love and Squats,


Please SHARE this with your friends on Facebook, twitter, or email. Everyone deserves to be healthy and live a life they love. 

Interested in scheduling a consultation to discuss ways we can work with together? Contact me at: 

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