“How Do I Get A Six Pack?” is one of the most common questions I am asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit …
Continue reading “How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.”
Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline …
Get moving with this 40 Minute Intermediate Floor Workout. Feel good fitness for total body strength and length. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos It’s a great day for a workout! Join me for this 40 minute intermediate floor exercise video and build total body …
Continue reading “40 Minute Intermediate Floor Workout. Total Body Strength and Length.”
Want six pack abs? Press play on this quick, effective, 10 minute core workout video! Six moves for 6 pack abs – let’s GO! Want to get six pack abs? Press play on this quick, effective, 10 minute core workout! Let’s GO! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan …
Continue reading “Six Moves for 6 Pack Abs! 10 Minute Core Workout.”
Warning: side effects of BOOTYcamp may include: energy, euphoria, perky butt muscles, and random acts of twerking…. #shakethathealthybutt #babygotbootycamp A video posted by Caroline Jordan (@carolinejordanfitness) on Aug 19, 2016 at 8:54am PDT As some of you know, Ive been having quite a BOOTYlicious year. My purpose is to help people live FEEL good lives …
Continue reading “Year of the BOOTY. The Best Songs About Buns, Hun.”
Sir Mix A Lot – Baby Got Back (1992) by fantomasdj Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music 😉 “I like Strong Butts and I can not lie You other fitness friends can’t deny When a booty walks …
Continue reading “The Reasons Why I Like Strong Butts (and can not lie)”
Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …
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Still coming down from the endorphin rush of having Shaquille O’Neal in spin class. One of the first thoughts I had when he walked in the door was, ‘what music do you even play when Shaq comes to workout with you?’ He has four studio albums, 2 compilation albums, 2 soundtracks, one unreleased album, and 9 singles. …
What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …
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Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …
Continue reading “Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.”