Month: September 2019

Tight Psoas

Tight Psoas and S.I. Joint Exercise Routine * How To Fix *

This video will help tight psoas muscles and S.I. joint pain with easy exercises you can do at home. The content was created for a Caroline Jordan Fitness Youtube subscriber, who wrote me a message asking for help with a tight Psoas, her S.I. Joint, and her thoracic spine. I hope this video helps her …

September 16, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Chair Cardio HIIT

HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced)

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …

September 9, 2019
Caroline Jordan, Fitness, Hurt Foot, Workout Videos, Workouts, YouTube
Diabetes Exercise level 1 At Home Workout- To Help Cure Diabetes (Level 1)

Diabetes Exercise Level 1: At Home Workout To Control Diabetes

This Diabetes Exercise Level 1 video will help you get an at home workout that will aid in controlling diabetes symptoms. For more diabetes home workouts, check out this playlist of Diabetes at home workouts.  Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. …

September 2, 2019
Caroline Jordan, Diabetes