Sculpt and shape tight ab muscles with this 10 minute floor abs workout. This workout is an advanced home fitness routine to work your core from all angles.
When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves to find exercise that helps them conquer their day.
If you’ve goals to strengthen your core but only got 10 minutes to get your sweat on, this video is just for you. Im going to give you the best BANG for your buck with ab exercises that REALLY work so you get MORE for your core through every movement.
This is a low impact core workout that will leave your muscles tired when you are done in the best way. To get the most out of this routine be sure to focus on moving slowly, while trying to get a full range of motion, and for an added muscle burn, don’t let your muscles relax until your time is up for each set. If you go through this and you don’t feel that just your bodyweight is enough of a challenge, then feel free to use extra weight in the form of dumbbells, medicine ball, or a weighted vest.
This video was sponsored by Pretty Little Thing X Active. I love my new workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here’s what Im wearing in this video:
In this interval video routine you will work hard for 30 seconds, rest for 10, for 16 rounds of abtastastic fun! Here are the moves youll be doing:
Floor Abs Workout. More For Your Core! *Advanced Interval* Workout Exercises:
- Sitting twists
- hip raise
- alternating heel touch crunch
- V sit with leg cross
- touch your knees sit up
- plank up downs
- plank walk out
- double leg drop – low back on the mat
- crunch and press in the thigh
- hover reverse plank
Are you ready to move and feel good? Press play lets get moving!
As always make sure to check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and have FUN!
Floor Abs Workout. More For Your Core! *Advanced Interval* Workout Video
WOW what an ab workout! You rocked it! How do you feel? Let me know in the comments below. Please hit “LIKE” and SUBSCRIBE to the channel so that we can stay connected every time I upload new videos. Your support helps fuel future content and means so much.
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Now go take your strong abs out into the world and kick butt! Proud of you for rocking that floor abs workout.
Love and crunches,
Other things to check out:
- Floor strength downloadable workout routine
- The perfect diet to heal from injury
- Floor workouts: butt, thighs, and hips