Category: Foot Exercise

How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program To do this video you will need: Yoga …

September 8, 2017
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!”

Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos Hi Friends! Join me for one of my hardest “hurt foot workout” videos on Youtube! This video works your entire body without putting any …

March 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help, YouTube

How To Stay In Great Shape With A Foot Or Ankle Injury.

Learn how to stay in great shape with a foot or ankle injury with this full fitness program to keep you strong, lean, and toned. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome hurt foot workouts and more to help …

March 16, 2017
Caroline Jordan, Fitness, Foot Exercise, Foot Help

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of  non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

January 27, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

Foods and Supplements To Help Heal From a Bone Fracture or Injury

Foods and Supplements to Speed Healing From a Bone Break or Injury. What are foods and supplements you can take to help speed healing from a bone break or injury? Here are some of the foods and supplements I’ve used to help my body heal. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program …

January 5, 2017
Caroline Jordan, Diet, Foot Exercise, Foot Help, Health, Nutrition, Nutrition Tips, Wellness Articles, YouTube

Fix Tight Calves. Free stretching and self massage video to feel better fast

Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …

July 19, 2015
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Workout Videos, Workouts

High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!

Avoid a High Heel hangover with these simple foot care exercises and fitness tips for pain relief and happier, healthier feet. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. *** Disclaimer: The exercises in …

April 28, 2013
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Health, Wellness Articles, Workouts