Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine.
To do this video you will need:
Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg in this video. I will guide you through simple self massage sequence you can do to relieve tight muscles, tension, and pain in your shins, calves, and lower leg. Taking a few minutes to massage the muscles in your shins and calves can be powerful in helping you move better and feel better in your body. Self massage exercises like the ones performed in this video can help you prevent injury or recover from injury.
As always: please check with your doctor or physical therapist before starting this or any exercise routine. This video is not intended to prescribe or diagnose medical advice. Listen to your body and honor what you need to do to feel your best.
How To Massage Your Shin, Calves, and Ankles Video Routine
Read these other links for more help with your shins, calves, and feet:
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Love and happy feet,