Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!”

Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury.

Hurt Foot Fitness Coaching Program

Hurt Foot Fitness e-book 

Strong Body Program

Hurt Foot Workout Videos

Advanced Hurt Foot or Ankle Injury Workout
Advanced Hurt Foot or Ankle Injury Workout

Hi Friends!

Join me for one of my hardest “hurt foot workout” videos on Youtube! This video works your entire body without putting any pressure on your feet or ankles. Is non-weight bearing and works all of your muscles while getting your heart rate up and helping you break a sweat!

Having a foot or Ankle Injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. Ready to get started? Press play and join me!

Advanced Hurt Foot Workout You Can Do With A Foot Or Ankle Injury

Find more “Hurt Foot or Ankle Workouts” I have put together an online series of body weight workout routines with exercises that are safe to do while recovering from a foot or Ankle Injury. You can mix and match the workout videos into your weekly fitness schedule to maintain muscle mass and stay in shape while recovering from an injury. For more Hurt Foot or Ankle Injury Workout Videos, Check out this playlist. 

BONUS if you want to boost your mood, connect to other hurt foot YouTube subscribers by posting on the Hurt Foot or Ankle Injury workout video comment walls and making friends who can empathize with what you are going through. It’s a great way to find a community of positive people to relate to and help you through this tough time.

Strength training is one of the safest and most effective ways you can exercise with a foot or Ankle Injury. Getting creative in with non weight bearing strength workouts is fun and challenging! I hope this video served you in feeling your very best. Let me know how you feel in the comments below!

If this video helped you, please, HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! More great content headed your way to help you get healthy and live happy!

ALWAYS check with your doctor before starting this or any exercise routine.

I hope this video serves you in feeling your very best and staying in great shape while you recover from a foot or Ankle Injury. If you need even more support, I have a FULL guide to staying fit, healthy, and positive with a foot or Ankle Injury. Check it out and stay in great shape with me here:

Hurt Foot Fitness Coaching Program

Hurt Foot Fitness e-book 

Strong Body Program

Hurt Foot Workout Videos

I can’t wait to hear what you think of this advanced Hurt Foot or Ankle Injury workout in the comments below. Stay strong and keep smiling my friend, I am cheering for you.

Caroline

Other Things To Check Out:

  • Are you feeling burnout, stuck, or lacking direction in your life? Do you want to find more energy, health, or fulfilment but are not sure what you need to change or how to start? This guide is for you. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life.  In this book, I will help you personalize your approach to living well and give you the tools you need to succeed. Balanced Body Breakthrough is a guide that will empower you stay committed, positive, and present in living a feel-good life you love. You deserve to feel good and live a life you love. Get your copy of Balanced Body Breakthrough here and let’s do it together.  
  • How To Stay In Great Shape With A Foot Or Ankle Injury.
  • 20 Minute Floor Barre Workout for a Longer, Stronger Physique

7 Replies to “Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!””

  1. I loved this workout! Thank you for helping me stay mentally and physically fit with a sesamoid injury. You are a huge help and make me smile and have hope!

  2. Hi Caroline I love your videos; I need to get more as my ankle , foot and lower leg injury has complications ,even after ten years is getting worse and I need to keep my weight off of it as time goes on. Yoga, Platies , Total work out upper and lower body without the use of my right leg/ankle/foot is nesacary. please contact me about your programs on Dvds Please. Thank You Josie

    1. Hi Josie! Im SO happy you commented! Perfect timing! I am actually just putting the finishing touches on TWO digital downloadable workout videos that I will be selling on the shop of this site. They will be ready in the next month, so stay tuned for updates!

      In the meantime have you considered joining my hurt foot fitness coaching program? https://caroline-jordan-fitness.teachable.com/p/hurt-foot-fitness-coaching-program Its a comprehensive lifestyle course that keeps you mentally + physically fit while healing from an injury! It offers you a variety of non-weight bearing, low impact workouts to keep yourself challenged, fit, and positive! I upload full length content into that course regularly. Plus there are other people just like you in the program and support community who can help cheer you on when recovery gets tough.

      Id love to have you as part of this really special online course – its unlike anything Ive created! I’m positive that the online HFF course would be powerful for you. It goes way above and beyond everything my free content on Youtube offers – its an in depth lifestyle program to help you in healing (both mind and body)!! Not only that, but I plan to continue building more information and videos into the course to make it an online, virtual home for Hurt Foot Fitness content. Meaning once you have access, you have access for LIFE and will be able to use all of the content moving forward. I upload more videos (exclusively for free to Hurt Foot Fitness coaching program students – sold for rental everywhere else) and more workouts, recipes, mindfulness exercises etc. So if you are itching for more while you heal, this might be right for you! And this is just the beginning. We get to grow within this course together and its so exciting to share this program with you.

      I feel this is such important work – thats why I put my heart and soul into creating this course and making it wonderful. Sorry for the long email – Im super excited about it right now! Either way I hope to continue to support you in feeling good 🙂

      Sending you gratitude – looking forward to hearing from you again soon!
      Caroline

      1. Dear Caroline Thanks again for your videos and advice. Keep a positive Additude everyone. love josie

  3. Dear Caroline,

    Just a note if thanks for your workout series dedicated to those with foot injuries. Your positive presence and challenging sweat sessions have been a lifesaver to me as a recover from my broken foot. Healing from an injury is mentally taxing, especially when told that your old and beloved workout regimen is to be discontinued for a long time. Thank you for making the healing process easier.

    Kim

    1. Hi Kim!!! I’m glad to hear Ive been of help to you!!

      Have you considered joining my total hurt foot fitness coaching program? https://caroline-jordan-fitness.teachable.com/p/hurt-foot-fitness-coaching-program

      Its a comprehensive lifestyle course that keeps you mentally + physically fit while healing or dealing with an injury or disability. It sounds like you enjoy my Youtube content – just want to offer you MORE variety of non-weight bearing, low impact workouts to keep yourself challenged, fit, and positive! There are so many incredible students just like you in the course who can cheer you on when the recovery process gets tough.

      Id love to have you as part of this really special online course – its unlike anything Ive created! It goes way above and beyond everything my free content on Youtube offers – its an in depth lifestyle program to help you in both mind and body!! Not only that, but I am constantly building MORE information and videos into the course to make it an online, virtual home for injury recovery and disability exercise content. Meaning once you have access, you have access for LIFE and will be able to use all of the content moving forward. I will be uploading more videos workouts, recipes, mindfulness exercises, into the course constantly. So if you are itching for more, this might be right for you! And this is just the beginning. We get to grow within this course together and its so exciting to share this program with you.

      Let me know if you have any questions and would like to join us. Either way I hope to continue to support you in feeling good.
      Sending you gratitude – looking forward to hearing from you again soon!

      Caroline

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