Foam Roller Exercises. Full Body Routine For Recovery

foam roller

These foam roller exercises will stretch, massage, and align your body. Ease aches and pains while improving recovery from hard workouts with this full body foam rolling routine.

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The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain.


If you don’t already have a foam roller, get one HERE.


And be sure to bookmark my entire foam rolling Youtube playlist for guided self massage videos!

Now a staple warmup and cool down in many gyms, the foam roller has been found to significantly increase range of motion and improve recovery.

Looking to learn how to use the foam roller to massage your full body? In the Youtube video below, I will lead you through foam rolling techniques for the entire body from head to toe. Its the perfect routine to use after a workout or at the end of a long day. Here is a list of the muscles you’ll be rolling out in my full body foam rolling routine:

Foam Roller Exercises

  • Upper back
  • Shoulders
  • Lats
  • Spine twist and hip flexor release
  • upper hip
  • Butt
  • IT bands
  • hamstrings
  • calves / ankles
  • shins
  • quads
  • inner thigh
  • chest
  • Chest expansion stretch

Ready to rock and roll? Grab your foam roller and press play on the routine below!

Foam Roller Exercises. Full Body Routine For Recovery Video


For best results, make regular foam rolling a consistent part of your daily life. Just a few minutes makes a big difference! Do a few of these foam rolling exercises for a couple of minutes each day and you’ll see improvements in how you feel and perform. I made this video so you can use it often to feel better, move better, and live better! I hope its a routine you come back to for healthy, happy muscles.

Do you use a foam roller? What are the muscles you always want to massage?

If you liked this video, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this foam rolling routine too!

Love rolling with you. Cheers to keeping our muscles happy and mobile!


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