Tag: full body

foam roller

Foam Roller Exercises. Full Body Routine For Recovery

These foam roller exercises will stretch, massage, and align your body. Ease aches and pains while improving recovery from hard workouts with this full body foam rolling routine. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book¬† Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.¬† You can also contact …

July 8, 2019
Caroline Jordan, YouTube