Tag: massage video

foam roller

Foam Roller Exercises. Full Body Routine For Recovery

These foam roller exercises will stretch, massage, and align your body. Ease aches and pains while improving recovery from hard workouts with this full body foam rolling routine. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact …

July 8, 2019
Caroline Jordan, YouTube

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of  non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

January 27, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube