Tag: healing

Meditation For Healing Injury

Meditation for Healing Injury – 10 Minute Guided Meditation

A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better.  Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …

October 7, 2019
Caroline Jordan, Meditation, YouTube

Healing Meditation For Pain Relief and Peace Live 10 Minute Guided Practice. Calm Your Body And Spirit In 10 Minutes

Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and …

April 8, 2019
Caroline Jordan, Healing, Meditation, Mindfulness

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness Coaching Program or Strong Body Program and let’s get you making PROGRESS for …

August 4, 2018
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

June 30, 2018
Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful
Guided Meditation

Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …

April 2, 2018
Caroline Jordan, Positive Psychology, Postive Affirmations, Self-Love, Wellness, Wellness Articles
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