Low Impact Cardio Workout At Home High Intensity (15 Minutes)

A low impact cardio workout you can do at home to burn fat and boost your heart health. Get ready to get breathless!

Hi my friend,

Need a little energy and mindset pick me up? Or looking for a serious cardio calorie burn? If you need something low impact to burn fat and boost your heart health, look no further. I am here to give you a low impact, high-intensity cardio workout that you can do at home designed to help you push to your max without pounding your joints. Best part is, you don’t need a single piece of equipment or a lot of space (and you won’t be bothering your neighbors with loud, thumping jumps), so this at routine is perfect for a hotel room or small apartment. This low impact cardio video is appropriate for all levels and includes a variety of low impact, high intensity exercises to get your heart rate up without any jumping.

I used my apple watch to track my heart rate throughout this low impact cardio routine. I averaged 149BPM and peaked at 170BPM! Ill be honest…. it did really kick my butt. In total, I burned a good 250 calories in only 15 minutes and felt energized for the rest of my day. Thats pretty solid! Id love to hear what your heart rate gets to when you try out this video in the comments below.

As always make sure you check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain. Ready to get your heart rate up and burn more calories with no equipment? Press the video below to press play now and lets DO THIS!

Low Impact Cardio Workout At Home High Intensity (15 Minutes) Video

GREAT job with that workout! How do you feel?! Im so proud of you for making time for yourself and your health. I hope this low impact at home cardio workout is one that you come back to again and again to feel your very best.

Want more? check out my Full length, downloadable workout videos here. 

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Till next time my friends, keep smiling and sweating!


Contact me for virtual coaching and we can do personalized workouts together on your own schedule 😉

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