Arm Workout Without Weights At Home : 10 minute Arm Toning Routine

Get a great arm workout without weights at home to  build your upper-body and core strength. This 10 minute video will challenge your upper body and help you feel amazing!

Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the weight of your body is equipment in its own right—you can use it to load your arm muscles and make ’em work. There’s no heavy lifting required, and a gym membership is totally optional.

But it IS hard to work all of the muscles in your arms without weights, so equipment-free arm exercises are only going to be able to target certain areas, primarily the tops of the shoulders (the deltoids) and the triceps. Other arm muscles, like your biceps, typically need some external resistance to work against. The exercises in my arm workout video are definitely useful for hitting some key muscle groups when you don’t have access to equipment. Once you have plateaued from bodyweight, you will need to change it up and add resistance to see continued results. Thats when something like my Strong Body workout program would be a perfect choice – to help you continue to chisel a lean physique!

While these arm workout exercises are useful for anyone, no matter your fitness level, they’re especially good for beginners. When you focus on just using your own body for resistance (and don’t add weights) it’s easier to learn proper form, which can help prevent potential injuries that arise when you start lifting heavier.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.

Here are the exercises you will be doing in this arm workout without weights:

Arm Workout Without Weights At Home : 10 minute Arm Toning Exercises:

  • Boxer Punch 
  • Plank Up downs
  • Reverse snow angels 
  • Pushup
  • Belly on the mat W squeeze
  • Downdog pushups 
  • Pilates swimming
  • Plank shoulder taps 
  • Rotator Shoulder Reach 
  • Table top triceps

Sounds fun right? When you are ready to get started, roll out your mat and press play on the video below!

Arm Workout Without Weights At Home : 10 minute Arm Toning Video Routine

If you try this at home arm workout routine, you have to let me know how you feel in the comments here. Please consider pressing “SUBSCRIBE” and “LIKE”, your support helps the channel grow so I can make more videos to help you!

I hope you and your arms are feeling STRONG today! Cant wait to see you for another great workout soon.

In health,


My mission is to help you use movement as medicine for mental and physical wellbeing. Check out my list of services, stay connected about upcoming events, or contact me at to discuss ways we can work together and live well.

Other things to check out:

Leave a Reply

Your email address will not be published. Required fields are marked *