5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

5 minute hip

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body.

Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a certain area to lose it from. However, what you can do is start to love your body and build on its strength, endurance and power. You can choose to focus on strengthening different areas of your body with my Youtube videos. Working on the health of your whole body will help you feel better overall and define a more toned figure.

So if you want a workout to strengthen your hips and thighs – this 5 minute video routine has you covered! We will move through all of my favorite exercises for a stronger lower body. Roll out your mat, press play, and ENJOY!

*Remember to be sure to get your doctor and/or physical therapists’ clearance first before trying this or any exercise routine. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.*

5 minute hip and thigh workout at home without weights exercises

  • Star plank with circles 30 seconds
  • Clamshell 30 seconds
  • Clamshell kick 30 seconds
  • Star plank with circles 30 seconds
  • Clamshell 30 seconds
  • Clamshell kick 30 seconds
  • Fire hydrant kick side one 30 seconds
  • Fire hydrant kick side two 30 seconds
  • Inner thighs on back scissors 30 seconds
  • Inner thigh press 30 seconds

5 minute hip and thigh workout at home without weights video

If you try this 5 minute hip and thigh workout at home, you have to let me know how you feel in the comments here. Please consider pressing “SUBSCRIBE” and “LIKE”, your support helps the channel grow so I can make more videos to help you!

Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!

In health,

Caroline

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