Tag: 5 minute workout at home

hip and thigh

Hip and Thigh Workout At Home Without Weights – Shape Your Lower Body In Seconds (10 Minutes)

Get a 10 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Do you know how important it is to have STRONG hips? The hip muscles are a BIG deal when it comes to athletic performance and injury prevention. There are …

March 2, 2020
Workout Videos, Workouts, YouTube
5 minute hip

5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a …

January 13, 2020
Workout Videos, Workouts, YouTube
5 minute butt workout

5 minute butt workout at home without weights. Shape your lower body in seconds

The quick 5 minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn! Having a strong butt is just as important as …

December 9, 2019
Workout Videos, Workouts, YouTube