Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …
This 10 minute abs workout routine leaves no core muscle behind. Your stomach will be shaking by the end, but it’ll be worth it! All you need is a mat and 10 minutes! Hi my friend! Are you ready for a stronger CORE?! Lets make it happen! With this Abs Workout At Home Without Weights …
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Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body …
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