New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly the way to create a year you love. But this takes time, energy, and effort; which can be challenging to create space for in your busy, successful life.
Thats why sometimes you need to get away. To distance yourself so that you can see clearly. To unplug from the world and plug into YOU. You know its true: the only way to have the time is to make it and the only way to create your life is by getting intentional on how you live it.
So where can you go to have distraction free space to give yourself time to renew and refresh your body and mind? You dont have to travel around the world, sometimes a weekend is all you need to restore your health and feel re-inspired. This year I have partnered with Solage Resort in Calistoga to host a New Years Wellness weekend just for you. An investment in your health and wellbeing is just the gift to give yourself this holiday season. A little retreat may be the perfect experience to reboot your health and excite your spirit for the new year ahead. Heres what I have planned for you:
New Years Wellness Spa Weekend Retreat
Solage, Calistoga. January 3-4
Start 2015 off in a balanced, blissful state…by taking time for YOU.
You are invited to spend an uplifting weekend at Solage resort, to create conscious intentions for 2015 and jumpstart your new year in health. The weekend experience will allow you to reboot your body, renew your energy, and reawaken your spirit.
Our weekend will include daily fitness classes and motivational workshops in Calistoga’s rustic and restorative setting. There will be ample time for rest, reflection, and pampering yourself in Solage’s legendary bathhouse facilities.
Schedule of Events.
Saturday January 3:
12-3pm Arrive and check in to Spa Solage in Calistoga California
3-330pm Meet and Greet other Participants for a healthy juice
330-430 Nature hike
430-6pm Hatha / Restorative yoga
6pm-close Free time for dinner, journaling, and rest
Sunday January 4th:
830-915 am Meet in Solage lobby for an invigorating 5K walk/run
930-1015am All levels body weight strength workout
1030-12pm Vision Board and Goals Workshop
12-close Rest, relax, and enjoy the bathhouse
I believe a success is not something you have; it’s something you DO. It’s something you experience when you wake up and act accordingly. So let your first weekend of 2015 set the theme of proactivity and success that is certain to echo through your entire year. Let 2015 be the year you move forward with vision, motivation, and health. Let 2015 be the year you are good to yourself.
Hope to see you January 3rd and 4th at Spa Solage! Please feel free to email me at : firstname.lastname@example.org with any questions. Know someone who might like to come along? Share this post on Facebook, twitter, or email. 2015 is going to be a great year…. a change is in the air.
Other Things To Check Out This Week: