Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And im ready to help YOU change your life with this Diabetes Exercises At Home: Level 1 Chair Cardio And Strength Workout !
Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association found that when people with type 2 diabetes did aerobic (cardio) exercise some days and resistance training on others, they had lower blood sugar levels after nine months than people who did either type of exercise alone. That’s news to researchers who long believed that aerobic exercise alone was the best way to manage blood sugar.
According to Dr. Ronald Sigal, professor of medicine at the University of Calgary and author of an editorial that accompanied the published study, “Someone who wants to maximize the impact on glucose control and maximize the use of their time should do both aerobic and resistance exercise.” He told HealthDay news that, “Even a relatively small amount of resistance exercise–one set twice a week for about 20 minutes–makes a difference.”
If you’re new to fitness or just want to renew your commitment to exercise and weight loss, this Diabetes Exercises at home Level 1 Chair Cardio and Strength Workout is for you! I created this workout for people of all fitness levels. It involves a proven combination of cardio exercise and strength training to rev your metabolism to help you manage your weight and control your diabetes.
Chair workouts are perfect if you are looking for a low impact exercise choice or are just in need of a little exercise variety. Getting fit from a chair is appropriate for all ages!
So if you are looking for the best at home exercises to manage your diabetes, get healthy, and feel great: get ready to jack, punch, twist, and kick your way to a stronger self in this Chair Cardio and Strength Workout! Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 15 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout to help control your diabetes.
As always check with your doctor and make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. This video and article does not replace medical advice.
Diabetes Exercises at home Level 1 Chair Cardio and Strength Workout Video
How do you feel after the Chair Cardio and Strength Workout exercises? Let me know in the comments below. Please consider pressing “SUBSCRIBE” and “LIKE”, your support helps the channel grow so I can make more videos to help you!
I hope this Chair Cardio and Strength Workout was fun and helpful for you! Keep up the good work and Ill see you on the channel for another great workout soon.
Other Things To Check Out:
- How Arianna Huffington ended up in my email inbox.
- 25 minute total body cardio circuit for travel.
- Healthy snack ideas.
- How to Listen To Your Body
- Simple protein smoothie for busy work days.