Sciatic Nerve Exercises: Sciatica Exercises for Sciatica Pain Relief

Sciatic Nerve Exercises: Sciatica Exercises for Sciatica Pain Relief

Doing these Sciatic Nerve Exercises consistently may help you get rid of sciatic nerve pain and feel better in your body.

Up to 40 percent of Americans suffer from Sciatic Nerve Pain at some point in their life. If you are one of them, get sciatic nerve pain relief and pain prevention with this quick effective sciatic nerve exercise video routine.

If you’ve been diagnosed with sciatica, you know the pain very well: Sometimes, it’s dull and achy. Other times, it’s sharp enough to take your breath away or for your leg to give out.

So it might have you thinking that exercise is a no-go for you. I want you to think again.

Believe it or not, exercise can help and eliminate the pain. In fact, exercise therapy was as effective as surgery at managing sciatica over the long term, according to a 2016 review in the European Spine Journal.

Exercise brings relief by limiting sciatica’s aggravating factors, such as friction or compression between muscles and movement dysfunction. Exercise also helps people move better around the pain, or despite it.

Did you ever wish there was an exercise class that had all of the therapy exercises you needed to do to get rid of pain all in one place? Well this is it. In this Sciatic Nerve Exercises Workout Routine, Ill lead you through the best exercises for sciatic nerve pain relief. Through my Youtube Channel, Ive helped thousands of people get rid of sciatic nerve pain. I want you to be one of them. Doing this sciatic nerve exercises routine on a regular basis may help your symptoms.

As always you MUST check with your doctor, physical therapist, or health care team before starting this or any exercise routine. This video is not a replacement for medical advice or treatment.  If you are dealing with sciatic nerve pain, I suggest watching the video all the way through FIRST before trying any of the movements. You may need to begin slowly with 1-2 exercises at a time before moving through the entire video. Once you start to feel better, you’ll hopefully be able to use the whole video routine to keep your sciatic nerve healthy and happy. Here are the exercises we will do together in this sciatic nerve exercise video:

Sciatic Nerve Exercises: Sciatica Exercises for Sciatica Pain Relief

  • Pelvic tilts: tighten up the core muscles. 10 reps
  • Pelvic bridge: lift hips off the ground for 10 reps
  • Figure 4 stretch
  • Sciatic Stretch / glide : bend knee in and extend with flexed foot 10 reps
  • Mackensie press up: 10 reps
  • Cat Cow
  • Bird dog
  • Modified plank
  • Clamshell
  • Modified side plank
  • Torso twist

Ready to try some exercise to get relief from sciatic pain? Click on the video below and lets get moving.

Sciatic Nerve Exercises: Sciatica Exercises for Sciatica Pain Relief Video Routine:

I hope this video routine is one you can use and re-use to help your body do what it needs to do to feel its best.

I believe that it is possible to overcome Sciatic pain and it’s symptoms with proper management and therapy based exercises like the exercises in this video. Movement is medicine. A regular physical stretching and strength routine will help you get rid of sciatic pain and live tension free. Want even more information on how to get rid of sciatic pain for GOOD? Download my FREE Get Rid Of Sciatic Pain Quickstart Guidebook to eliminate pain and feel like yourself again.

In this guidebook you will:

  • Get the 5 best exercises to minimize discomfort from an irritated sciatic nerve.
  • Gain Access to a 10-minute daily routine that that fits into anyone’s busy schedule.
  • Feel confident to exercise again with instructions from a qualified Fitness Coach and a Physical Therapist.


I also host a FREE sciatic nerve pain facebook support group with my colleague and physical therapist Marc Robinson. In this group we answer your sciatic nerve pain questions and help members resolve their pain. Its completely free. Join free sciatic nerve pain facebook support group here and Ill see you on the page!

I am confident that if you follow the suggestions and exercises in the Sciatic Nerve Pain Exercise Guide that you feel better in your body and return to your active life.

If you like this free guide, please share this link : with others who may benefit from these daily exercises for Sciatic Nerve Pain Relief.

Here to help you use movement as medicine to feel your very best,


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