Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine.
Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT in life!)
Tight calf muscles are BAD for any type of exercise and can give you a general feeling of pain and malaise. But YOU can fix your tight calf muscles with regular stretching! I want you to take the time to release tight, sore, tense calves so that you can run, cycle, jump, and enjoy the activities you love PAIN FREE. These exercises are designed as movement medicine to help you stretch your calf muscles for healthy calves, feet, toes, ankles, and shins. In this free calf stretch exercise routine you’ll learn the best calf stretches you can do before and after exercise to prevent injury and improve performance. One way to keep your body strong, flexible, and pain free is to perform the exercises in this video regularly. All you need is a little bit of space and 10 minutes!
Here are the calf stretch exercises we will be doing together in this video routine:
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!) exercises
- Standing wall double leg calf stretch
- standing wall single leg calf stretch
- standing wall foot against the wall calf stretch
- standing book calf stretch
- downward facing dog
- Large Achilles lunge and stretch
- Seated forward fold and stretch
- seated pull toes to face stretch
- kneeling Achilles stretch
- kneeling cross legs stretch
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!) Video Routine
** As always please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain**
If you use this calf stretch exercise routine and find it helpful in recovery post training, Id LOVE to hear about it! Please leave me a comment and let me know how you feel. And thank you for sharing this video with other people in your life who want to stretch their calves too and feel the benefits!
Here to help you use movement as medicine to feel your very best,
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