Tag: pain relief

calf stretch exercises

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine. Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT …

February 17, 2020
Workout Videos, Workouts, YouTube
Meditation For Pain Relief

Meditation for Physical Pain Relief. Calm Stress, Negativity, Chronic Pain, Injury, Illness

This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …

December 23, 2019
Caroline Jordan, Healing, Injury Recovery, Meditation, Mindfulness
Meditation For Healing Injury

Meditation for Healing Injury – 10 Minute Guided Meditation

A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better.  Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …

October 7, 2019
Caroline Jordan, Meditation, YouTube
Upper back pain

Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing …

August 5, 2019
Caroline Jordan, YouTube
pain meditation

Pain Meditation. Guided Meditation For Pain Relief, Injury, Illness, Negative Thoughts.

Meditation and Mindfulness can help with pain relief. Ease your body with this guided pain meditation for inner and outer health. Whether you are dealing with an acute injury or chronic pain, Mindfulness and Meditation can help ease your symptoms. Don’t believe me?! Its TRUE. Mindfulness meditation has been shown in clinical trials to reduce …

July 22, 2019
Caroline Jordan, Healing, Meditation, Mindfulness, YouTube

Neck pain and shoulder pain stretching routine. Get relief from Computer aches

Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders! Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a …

January 15, 2019
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, YouTube

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 16, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …

December 28, 2016
Caroline Jordan, Workout Videos, Workouts, YouTube

Wisdom Tooth Diet. Holistic Healing Tips for Oral Surgery.

Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …

January 26, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles