Tag: how to

New Years goals

5 New Years Resolution Goals That Will Change Your Year For the Better.

Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …

December 23, 2018
Caroline Jordan, Coaching, Goals, Health, healthy holidays, Wellness
Knee Pain Relief

Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. You notice it …

March 26, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.

photo credit Kuroda Studios Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.  The holidays are hard. Wait, did I just say that? I know it’s supposed to be the “most wonderful time of year”, but I’m just going to be real with you. They can be hard for me. And …

December 16, 2016
Caroline Jordan, Fitness, Health, healthy holidays, Inspiring, Mindfulness, Wellness, Wellness Articles

Red, White, and Burpee. The Perfect Workout for Fourth Of July Weekend

Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by!  Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …

July 1, 2016
Caroline Jordan, Fitness, Workouts

Lessons On Living A Positive Life I Learned From My Mom

On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or …

May 7, 2016
Caroline Jordan, Health, Inspiring, Positive Psychology, Reflections, Wellness Articles

11 Natural Hangover Remedies that actually work

Aloha, one of the newest supplement companies to take the health food world by storm, makes convenient snacks with high quality ingredients. I am an ALOHA brand affiliate and believe in the company’s message to fuel health with all natural ingredients. I first fell in love with ALOHA through their ALOHA Way Magazine which has curated, expert-driving content to help …

April 24, 2016
Caroline Jordan, Health, Nutrition