Tag: balance

Ballet Feet Exercises. Build Better Feet, Posture, and Balance.

Ballet Feet Exercises SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’m excited to share some fun Ballet Feet Exercises with you! You might already know, I grew up dancing ballet. I started …

February 18, 2017
Caroline Jordan

Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe

Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …

December 10, 2016
Caroline Jordan, Diet, Recipes

Give the Gift of Happiness and Health.

SUBSCRIBE to my Channel for weekly videos to help you FEEL GOOD: https://www.youtube.com/user/TheCarolineinthecity/about LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life: https://www.facebook.com/carolinejordanfitness/ Give the gift of Happiness and health with my book, Balanced Body Breakthrough. 278 pages full support to help readers clarify values, create a plan and …

December 8, 2016
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Vision Board, Wellness

Holiday Hangover Cure.

  We’ve all been there. A few too many servings of holiday parties, rich foods, booze, and sugar has left you feeling completely dysfunctional. Your head hurts, your digestion is off, and you crave a remedy ASAP. Want to cure the holiday party hangover and return to your normal energetic persona? If you are feeling like your body got hit by a …

November 26, 2016
Caroline Jordan, Fitness, healthy holidays, Nutrition

Where I’ve Been, Where I’m Going, and What I’m Grateful For.

The last 2 years have been quite the adventure…. On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, …

November 17, 2016
Ambassador, Caroline Jordan, Fitness, Giveaway, Health

I’m Having a BABY!!! Welcome to the World Balanced Body Breakthrough!!

Hello friends, I hope this finds you happy, healthy, and thriving. I had to take a break from my normal blog post routine to share something special with you. Today is the official publish date of my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can …

October 18, 2016
Caroline Jordan

Fitness Professionals Get REAL. What does it take to get a Balanced Body?

What does it really take to build a “Balanced Body”?? After working in the fitness industry for over 17 years, I’ve got some insider secrets for you. Join me for this exclusive interview podcast with colleague and fitness professional Johnathan Jordan of JJFit as we share our secrets how to get fit, lose weight, stay motivated, …

October 11, 2016
Caroline Jordan, Fitness

But First, Let Me Take A “Shelfie”

One of the best parts of the book publishing process has been sharing the journey with my community. Throughout the month of September, all of the people who backed the book have been receiving special signed copies of Balanced Body Breakthrough as a gift before the official publish date on October 18th.  One by one, books have been delivered around …

October 8, 2016
Caroline Jordan, Fitness

Squat Variations You need to Try For A Nice BOOTY.

Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from my book, Balanced Body Breakthrough.  All of the beautiful exercise images below …

September 10, 2016
Caroline Jordan, Fitness, Fitness Tips, Special Events, Workouts

Prevent Burnout, Find Balance. Corporate Wellness at Sephora Headquarters.

Ah Sephora. One of my all time favorite brands. Even as a little girl I was fascinated by beauty products. I remember playing with my mother’s lipsticks and eyeshadows, strutting my stuff around our home with purple eye color, bright red lips, and my little feet swimming in Mom’s high heels. The love continued through …

March 6, 2016
Caroline Jordan, Corporate Health, Health, Wellness
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