Tag: balance

40 Minute Pilates Therapy Flow Video from My New Years Wellness Weekend at Solage Calistoga.

I kicked off 2016 by leading Caroline Jordan Fitness wellness workshops for a Wellness Retreat Weekend at Solage Calistoga Resort. It was a beautiful experience full of uplifting workouts, inspiring workshops, relaxing mineral baths, and goal setting for a bright year ahead. Solage Calistoga is a very special place and a gift to anyone who has the pleasure of being …

February 6, 2016
Caroline Jordan, healthy holidays, Special Events, Vision Board, Wellness

Exercise Your Spiritual Side for a More Fulfilling Life

Photo Credit Mark Kuroda “Autumn, the year’s last, loveliest smile.” (William Cullen Bryant) Each season brings fresh starts and new inspiration. I love the energy of fall, that magical feeling of transition between summer and winter. Autumn brings sweater weather, pumpkin everything, and even more opportunities to spend quality time cozying up with those you love. …

November 1, 2015
Caroline Jordan, Fitness, Inspiring, Mindfulness, Wellness

How I Went From Burnout To Balance. Secrets To Success In Work, Wellness, and Life.

How I beat Burnout to find a healthy life balance. My secrets to success in work, wellness, and life. Introduction Chapter from Balanced Body Breakthrough : The Modern Hero’s Journey—from Burnout to Balance “Have you ever been so chronically tired that you just can’t seem to think straight? Your emotions are all over the map, and you get easily upset? …

October 4, 2015
Caroline Jordan, Fitness Tips, Wellness

On my 30th birthday, YOU have the power to help me realize a dream.

September 27th, 2015 is the day I turn 30. On my 30th birthday, YOU have the power to help me realize a dream. I have always loved to write. I have kept  journals from the beginning of time, and I share much of my writing publicly on my blog: http://www.carolinejordanfitness.com/blog/ In year 29, I turned …

September 27, 2015
Caroline Jordan, Inspiring, Special Events

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

Balance Training 101. Find Stability, Boost Strength, and Work Your Total Body!

Want stronger butt, thigh, hip, ankle, lower back, and ab muscles? You should give balance training a try! Balance training exercises can help you perform well, stay injury free, and move happy. However, it’s an area often forgotten by fitness enthusiasts and sometimes even fitness pros. You’ll miss out on a multitude of benefits if you aren’t training balance …

July 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Running, Wellness, Workout Videos, Workouts
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