Got 15 minutes? Lets make it count with a lower body workout. This at-home workout will shape your hips, butt, thighs, and calves without any equipment. Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. Your legs are the wheels that carry you through the day, so you want them to be strong.
From your butt to your hips to your calves, this lower-body workout will hit every muscle in your bottom half—and then some. Do this lower-body workout at least three days a week. Combine this lower body workout with one of my at home upper body and abs workouts for a balanced total body exercise session. You can view ALL of my playlists here.
Ready to get started? Press play on the 15 minute lower body workout video below.
15 Minute Lower Body Workout Hips, Butt, and Thighs Video
Thank you so much for joining me for this uplifting lower body workout! How do you feel? Remember, it doesnt take a lot of time to see results in your health and fitness – 15 minutes can make a large impact on your health! Take the time you have and make it count. Your body is the vehicle that is carrying you through life, take care of it so that you can LIVE to your fullest!
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Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
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