Sculpt and shape a stronger physique with this 40 minute floor workout. A quick home fitness routine to work your body from all angles for maximum results.
Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor workout—is easy to execute, especially when it involves NO equipment. Plus, if you do it right, you can be finished and and feeling fabulous in less than 40 minutes.
New to Floor Workouts? This hybrid fitness class combines balanced bodyweight strength training, pilates, and dance exercises for well rounded physical results. Doing floor workouts consistently will help you have better posture, prevent injuries, and perform better in sports (and daily life!). Talk about benefits! Its best to try and perform floor workouts every week for the best long term results. And lucky for you I’ve got a WHOLE playlist here to help you get your floor workout fix from the safety of your home fitness space.
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In this floor workout video, Ill lead you through my favorite moves that will help you carve a toned stomach, strengthen your hips, give your booty a boost, and work your upper body from all angels. The best part? All you need is a will to get to work (and, OK, maybe a yoga mat, too). Get ready to get sweaty and press play!
*Remember to be sure to get your doctor and/or physical therapists’ clearance first before trying this or any exercise routine. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.*
Floor Total Body Workout. 40 Minutes Non Impact Fitness Routine Video
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Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
Other things to check out:
- Cool Down Stretches After running 10 minute routine.
- Foam Roller Stretches For Recovery Routine
- Ballet Pilates Total Body Workout