Join us for a special Seated Workouts for Injury or Disability chair cardio class featuring triple amputee Linda Olson! Friends, It is my great pleasure to introduce you to a VERY special friend, colleague, and personal coaching client Linda Olson. Linda K. Olson, MD, FACR, is an author and motivational speaker with a Get Out …
Oh man I had the BEST time filming this chair aerobics dance workout for you! It might just be my favorite chair workout to-date. Special thanks to the Caroline Jordan Fitness Patreon members who have helped donate to make this chair aerobics dance workout possible! If you enjoy my seated fitness classes, I’m positive you’ll …
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Sculpt and shape a stronger physique with this 40 minute floor workout. A quick home fitness routine to work your body from all angles for maximum results. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor workout—is easy to execute, especially when it involves NO equipment. Plus, if you do …
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Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …
If you are in need of a safe lower body workout you can do with a foot or ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates lower body workout is a non-weight bearing fitness video you can do to stay in shape. …
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If you are in need of a safe abs workout you can do with a foot and ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates abs workout is plankless and a non-weight bearing fitness video you can do to stay in shape. …
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Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this …
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Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And I’m ready to help YOU change your life with this Chair Cardio And Strength Workout ! This …
Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! This routine will move your body, work your muscles, and help you feel incredible. Hi my friend, How are you feeling today? Its a great day for a workout and I have a special fitness video that …
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Ground your mind and body with this 30 minute Chair Yoga For Injury Class. Perfect for all levels and abilities, this routine a great way to relax from head to toe without the stress of weight bearing. This Chair yoga for Injury class can help you stay active when recovering from an injury or when sneaking in …
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