Beginners Chair Cardio Workout For Weight Loss. No Impact Seated Cardio Class

beginner chair cardio for weight loss

Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart pumping no-impact beginners chair workout video for weight loss.

Chair workouts are perfect if you have are looking to lose weight and are unable to put a lot of impact on your joints. Getting fit from a chair is low impact and appropriate for all ages.

Get ready to jack, punch, twist, and kick your way to a slimmer self in this beginners Chair Cardio for weight loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. Here are the moves you’ll do in this beginners Chair Cardio for weight loss class:

Beginners Chair Cardio For Weight Loss Exercises:

  • March in place warm up 2 min
  • Side body reach
  • Kick and punch forward
  • Goal post jacks
  • Erg arms
  • Speed skate
  • Soccer quick feet
  • Basket ball shoot the hoop
  • Shadow box
  • Victory Jumping jack
  • Jump rope single knee
  • March in place cool down and stretch

This beginners chair cardio for weight loss workout  video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!

Beginners Chair Cardio For Weight Loss Video

*Remember to be sure to get your doctor and/or physical therapists’ clearance first before trying this or any exercise routine. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.*

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Weight loss is a journey and every small positive step you take moves you forward! Take a positive step today! Till next time my friends, keep smiling and sweating!


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