Tag: chair exercises

Chair Workout for Beginner - Seated Low Impact Fitness (SWEAT MORE!)

Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER’S MUST WATCH THIS!)

This chair workout for beginner weight loss video is guaranteed to exercise your entire body and leave you feeling amazing. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical …

February 22, 2021
Uncategorized
chair stretch workout

Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)

A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …

November 9, 2020
Uncategorized
beginner chair cardio for weight loss

Beginners Chair Cardio Workout For Weight Loss. No Impact Seated Cardio Class

Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this …

June 15, 2020
Uncategorized
yoga for injury

30-Minute Yoga for Injury (Chair Yoga). No Impact Full Body Routine.

Ground your mind and body with this 30 minute Chair Yoga For Injury Class. Perfect for all levels and abilities, this routine a great way to relax from head to toe without the stress of weight bearing. This Chair yoga for Injury class can help you stay active when recovering from an injury or when sneaking in …

November 18, 2019
Caroline Jordan, Workouts, YouTube
Chair Cardio HIIT

HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced). PLT Active Collaboration

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …

September 9, 2019
Caroline Jordan, Fitness, Hurt Foot, Workout Videos, Workouts, YouTube