Feeling stressed? Ive got some movement medicine to help you out with that! Join me for this 25 minute indoor walk workout for stress relief. Together we will cleanse your body of negativity, cultivate positivity, and boost your energy for a calmer mind + body.
This indoor walk workout is low impact and will keep you in the fat burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you. If any of the steps are too hard…simply march on the spot or step touch it out. My goal is to keep our feet moving for the duration of the workout.
Next time you feel too stressed to think straight, I want you to MOVE your body for a minute.
If you are feeling so good and dont want to stop, dont forget to check out my other indoor walks:
- 30 minute indoor walking workout
- low impact indoor walk
- indoor walking workout with weights – 40 minutes!
Ready to step your way to less stress? Lace up your tennis shoes and press play on this indoor walk! If you enjoy the video dont forget to leave me a comment and let me know how you feel!
Indoor walk for stress relief workout video
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Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Keep up the good work – every step you take moves you forward in the direction of health!
Other things to check out:
- stretches to relieve stress video routine
- An exercise that will change your life
- body image success tips