The BEST 15 min dumbbell abs workout at home (follow along no repeat)!
Sculpt your abs in this 15 minute dumbbell abs workout at home! The best at home core strength exercises.
What is the #1 problem with all of the other dumbbell abs workouts online? They don’t move your spine in all directions. Your core is meant to flex, extend, laterally bend, and twist. Which is exactly why I developed this at home 15 minute dumbbell abs routine, to give you a well rounded core workout that will help you move better, feel better, and look better. And quite honestly? This is one of the hardest abs videos I’ve ever made yet still customizable for all levels so don’t be shy. Give yourself a chance to be surprised by your own strength and challenged by a new workout. Put your game face on, grab your dumbbells, and let’s get stronger together in this 15 minute at home routine that combines standing and floor moves for a complete core workout. As your certified health coach, Ill cue you on proper form throughout each rep. Each exercise will be performed for 45 seconds of work with 15 seconds rest before we begin next exercise. Start with a weight that challenges you and every time you practice this video try to progress your amount so that you continue to get stronger. Quality over quantity is what matters here, so choose a weight that allows you to move well, have fun, and be challenged!
You will need dumb bells / weights for this routine. If you dont have weights or are a beginner, you can still participate without weights until you feel ready to add them in and get a great workout. Get Dumbbells: https://amzn.to/3vlpTh4
Please ensure you properly warm up before this video. If you need a good warm up, check out my links to my warm up routine here.
Consistency is the key to lasting results, so aim to use this video 2-3x a week for stronger, defined upper body muscles. Once you are ready to progress, check out the full length at home dumbbell workout on Patreon or follow my monthly fitness calendar program to really get the most out of your exercise routine. You can join us today at patreon.com/carolinejordanfitness to get started.
Ok bring your positive attitude muscles and let’s work out!
15 min dumbbell abs workout at home follow along no repeat exercises:
- Weighted knee reach
- side bend right
- side bend left
- Step cross crunch
- crunch
- hip bridge
- double leg stretch
- hollow body hold pass
- push press sit up
- windshield wipers over dumbbell
- side plank right
- side plank left
- center plank
- kneeling good morning
- plank pass through
15 min dumbbell abs workout at home follow along no repeat workout video
WOW! What a workout! How do you feel? Make sure you leave me a comment and let me know.
If you like this exercise video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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