Exercise to Lower Blood Sugar Quickly | 5 Minute Routine

exercise to lower blood sugar quickly (5 Minute Routine)

Lower your blood sugar quickly with this 5 minute low impact routine. Im Caroline Jordan your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. If you are looking for a full 8 week plan to see lasting results make sure to check out my Diabetes exercises at home program linked here.

Exercise is movement medicine for diabetes which is why I created this low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way to begin an exercise program or to ease back into impact after an injury. 5 minutes with me is all it takes to boost your heart health AND reap the rewards of regular exercise. Lets get MOVING! Let me know if you try this routine in the comments below. For more check out : https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

No equipment needed to get started. Begin your fitness journey today! Press play on the video below and join me for a daily dose of movement medicine. We have 5 minutes, lets get started.

Exercise to Lower Blood Sugar Quickly | 5 Minute Routine

Dont forget to comment and let me know how this workout goes! If you like this video, please hit the LIKE button and SHARE with a friend. And if you enjoy and benefit from the video content, please help the channel continue by becoming a PATREON https://www.patreon.com/carolinejordanfitness. Your support helps make this work possible!

Till next time my friends, keep smiling and sweating!

Caroline

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