Full Body Cardio and Strength Workout For Weight Loss (30 Minutes)

You guys! I am so excited for this Full Body Cardio and Strength Workout For Weight Loss! We are going to have so much fun together!

When you are short on time and just need a workout that gives you the best bang for your buck, this 30 minute full body cardio and strength workout for weight loss covers it ALL. I packed the best multi-tasking, multi-muscle, cardio, strength, and flexibility exercises all in one video to get YOU to your weight loss goals. If you do this video consistently in combination with my fitness programs, a healthy diet, and lifestyle, you WILL see results… and I cant wait to hear all about it. This full body cardio and strength workout is open to ALL levels and I want to encourage you to try it, especially if you are new! We will move through 30 different exercises for 45 seconds of work and 15 seconds of transition where you can rest or march on the spot if you are feeling extra HYPED. In this workout, you will:

✅ Build lean muscles 💪
✅ Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
✅ Gain functional fitness (taking the stairs or picking up heavy grocery bags won’t feel as tough)
✅ Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
✅ Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR’s and feeling your best in daily life)
✅ Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you’ll leave this workout feeling on top of the world.

You will need dumb bells / weights for this routine. If you dont have weights or are a beginner, you can still participate without weights until you feel ready to add them in and get a great workout. Get Dumbbells: https://amzn.to/3vlpTh4

Here are the exercises we will do together in this routine:

Cardio + Strength Workout with Rock My Run


  • Side tap arm jack
  • Knee pull with crunch
  • Speed skater
  • Cross body punch
  • Butt kicks with bicep curl
  • Tricep tap back
  • Plie squat to heel squeeze upright row
  • Overhead press and kick


  • Front squat
  • Back lunge right
  • Back lunge left
  • Deadlift
  • Curtsey lunge to lift Standing hips R
  • Curtsey lunge to lift Standing hips R
  • High knee march
  • Lat row
  • Lat pull over
  • Chest press with hip bridge
  • Pushup
  • Clam shell R
  • Side plank R
  • Clam shell L
  • Side plank L
  • Pilates swimming
  • Center plank
  • Russian twist
  • Hip bridge march
  • Butterfly sit up or crunch
  • Frog pump
  • Bicycle

Im beyond excited to share that Ive partnered with Rock My Run (the best workout music in the world) to create a custom music mix for our community that you can use to energize this fitness class even further. This mix is what Ill be listening to while I sweat with you. And you can put in your headset and tune in with us too if youd like to! If you want to join in Visit https://rockmyrun.com/ , select “Start Your Free Trial” and enter promo code CJF2022 when prompted. Once you have created an account, download the RockMyRun app from the App Store or Google Play to start Rockin’. I’ll include links and directions on how to do this in the description box below. This video is filmed with the mix playing in our individual headphones independently so that you can choose to join us with music or opt out.

❤ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me, press play below

Full Body Cardio and Strength Workout For Weight Loss (30 Minutes)

If you like this Full Body Cardio and Strength Workout For Weight Loss (30 Minutes) exercise video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Love sweating with you, keep it up my friend!


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