Summer Body Care Kit.

Summer time and the livin is easy…

Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ).

It’s the hottest time of the year and a great time to enjoy being active and living well. Heres a collection of some of my favorite workouts, articles, playlists, and tips designed to help  you stay fit this summer.  Whether you’re at the lake, in the mountains, on the beach, or at the pool, if you practice body care, you’ll thrive ALL summer.

 

Caroline’s Summer Body Care Kit.

A checklist of tips to help you eat right, stay fit, and have a BLAST! 

Seasonal Fit Tips

Summer Six Pack Secrets. My no nonsense guide to feeling STRONG in your swimsuit.

All About the SUNSHINE Vitamin. What vitamin D can do for you and your body. 

INSTANT Energy. Live Fully Powered all season.

Fresh Air Fitness. Benefits of outdoor workouts and ideas for fresh air fitness fun!

 

Summer Fun/ Vacation Workouts

Summer Fitness Adventures. Over 50 ideas to inspire you to have FUN this summer. 

Travel Fitness Tips. Tips on how to work out while you vacation it

Take with you ANYWHERE Workout. Moves you can take with you on your next road trip

Too HOT to Trot Tabata Workout. A quick routine to squeeze in before summer vacation sightseeing.

Best of the Best. Caroline Jordan Fitness Workout Roundup. GO GET IT.

 

Eat Right

Summer Salad Survival Guide

Top 50 Superfoods to Fuel Your Summer

Think before you Drink! Conscious cocktail calories. 

Nuts over COCONUT. Is coconut water really good for you?

How to eat seasonally – great links to help you enjoy the most from the farmers market

Summer Hits. Playlists

Spicy Summer Spin Mix

Sunny Workout Playlist

THE RIDICULOUS MIX

POWER Jams. Great ideas for workout songs or backyard BBQ tunes!

Rockout Workout Playlist. Outdoor concert anyone?

There you go…. tons of links to help you make summer a sweaty and fit season of bliss.  Remember, fitness comes ALL forms and what works for one person might not be exactly right for someone else. It’s up to us to try what’s out there and live in a way that is authentically happy.  So tell me,  what does summer fitness mean to you? How will you enjoy staying active this summer? Leave a comment below with one way you will practice Summer Body Care. Together we can inspire each other to thrive and live our BEST life.

Here’s to a healthy, happy season of sun.

With Gratitude,

Caroline

Other Things To Check Out This Week:

• Free Body Weight Strength Workout for toned legs, arms, abs, and butt. 7 minute routine.
• FUN PHOTO! Sweaty smiles after this weekend’s Chiseld class. We came. We Burpeed. We Conquered.
• Lululemon Grant Avenue San Francisco RUN CLUB meets every thursday 630pm downtown. ALL levels welcome for a 3, 4.5, or 6 mile run. Connect, sweat, and celebrate life. Learn more on their FAN PAGE.