Summer time and the livin is easy…
Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ).
It’s the hottest time of the year and a great time to enjoy being active and living well. Heres a collection of some of my favorite workouts, articles, playlists, and tips designed to help you stay fit this summer. Whether you’re at the lake, in the mountains, on the beach, or at the pool, if you practice body care, you’ll thrive ALL summer.
Caroline’s Summer Body Care Kit.
A checklist of tips to help you eat right, stay fit, and have a BLAST!
Seasonal Fit Tips
INSTANT Energy. Live Fully Powered all season.
Fresh Air Fitness. Benefits of outdoor workouts and ideas for fresh air fitness fun!
Summer Fun/ Vacation Workouts
Travel Fitness Tips. Tips on how to work out while you vacation it
Take with you ANYWHERE Workout. Moves you can take with you on your next road trip
Too HOT to Trot Tabata Workout. A quick routine to squeeze in before summer vacation sightseeing.
Best of the Best. Caroline Jordan Fitness Workout Roundup. GO GET IT.
Summer Hits. Playlists
POWER Jams. Great ideas for workout songs or backyard BBQ tunes!
Rockout Workout Playlist. Outdoor concert anyone?
There you go…. tons of links to help you make summer a sweaty and fit season of bliss. Remember, fitness comes ALL forms and what works for one person might not be exactly right for someone else. It’s up to us to try what’s out there and live in a way that is authentically happy. So tell me, what does summer fitness mean to you? How will you enjoy staying active this summer? Leave a comment below with one way you will practice Summer Body Care. Together we can inspire each other to thrive and live our BEST life.
Here’s to a healthy, happy season of sun.
Other Things To Check Out This Week:
- Free Body Weight Strength Workout for toned legs, arms, abs, and butt. 7 minute routine.
- FUN PHOTO! Sweaty smiles after this weekend’s Chiseld class. We came. We Burpeed. We Conquered.
- Lululemon Grant Avenue San Francisco RUN CLUB meets every thursday 630pm downtown. ALL levels welcome for a 3, 4.5, or 6 mile run. Connect, sweat, and celebrate life. Learn more on their FAN PAGE.