“How Do I Get A Six Pack?” is one of the most common questions I am asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit …
Continue reading “How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.”
Belly Bloat is the WORST! There is nothing more uncomfortable than not feeling good in your body. Use these exercise videos to beat Belly Bloat and help your stomach deflate. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest …
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Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by! Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …
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Hi Friends! I am super excited to announce that I am hosting a special Healthy Hour event next Wednesday June 22nd! Clients always ask me for my top training tips to get their “Best Butt Ever”. So I want to share my shape up tips to help you get your “rear in gear “for a strong summer. That’s why …
Photo Credit Mark Kuroda Nothing motivates me more than fresh new music to jam to. This summer, I’ve been loving the mashups from KapSlap on soundcloud. His mixes are upbeat and have some of my favorite pop and dance songs. Ive been using his recent “Summer Workout Mix 2015” when teaching some of my fitness classes …
Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …
Summer is here and its time for a new workout playlist to jam to! My friends and I always laugh over how so many music DJ’s these days (like Alesso, Calvin Harris, Avicii) often shout, “LET ME SEE YOUR HANDS!” when performing at a concert. It really works to get the crowd going and always makes me …
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“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …
Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …
Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as it’d be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks. It also doesn’t help that our image obsessed culture can persuade …
Continue reading “Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!”