I am super excited to announce that I am hosting a special Healthy Hour event next Wednesday June 22nd! Clients always ask me for my top training tips to get their “Best Butt Ever”. So I want to share my shape up tips to help you get your “rear in gear “for a strong summer. That’s why I created “BOOTYcamp”: a kick butt class designed to strengthen, shape, and tone your hottest ASSet.
When: Wednesday June 22nd from 6:15-7:15pm
Who: Caroline Jordan Fitness + a positive crew ready to motivate and move with you.
What: This all levels class involves both strength and conditioning exercises designed to help you build lean muscles and tone your butt, hips, legs, and core. You’ll complete a functional warm up followed by bodyweight movements that will make you feel strong, sweaty, and fabulous. You’ll also enjoy a social night out and make new fitness friends that support you in healthy living.
Join and Invite your friends on facebook here: https://www.facebook.com/events/888688701277330/
Please don’t be scared to come. Whether you’re a beginner or you’ve been doing workouts with me for years…doesn’t matter. The energy and happiness you will feel at the event will be something that will invigorate you forever. Not only do I want to meet you, I want you to meet other fellow fitness friends in your hometown. These are the friendships and relationships that will bring so much laughter and joy into your life. I promise. For those of you who know me, you know I’m all about healthy hour and social sweat. Theres nothing better than bonding over something that makes you FEEL fantastic. Grab some friends, register at the link above, and join me for a Bootylicious night. Your butt will love you for it.
Questions? Email me at : firstname.lastname@example.org
Hope to see all you BOOTYful Bootys for a night out June 22!
Love and Squats,
Interested in scheduling a consultation to discuss ways we can work with together? Contact me at: email@example.com
Other Things to Check Out This Week:
- Dear Dad. A letter to my father. Happy fathers day to all you DADs out there!
- How to be Fit Without Obsessing About it. Getting in shape for summer the healthy Way.
- Healthy Travel Foods to Pack Before You Go.
- Why Your Diet Is Making You Fat