Tag: lower body

hips

Hip and Thigh Workout. Best Exercise Routine For Your Lower Body

Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better.┬áIt will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …

June 3, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube