Category: Words That Matter

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

How To Use Positive Affirmations for Health, Fitness, And Happiness.

Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness.  Recently I went to coffee with one of my spin …

August 10, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Wellness Articles, Words That Matter

LIVE WITHOUT LIMITS

The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential.  Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …

July 14, 2013
Caroline Jordan, Fitness, Fitness Tips, Positive Psychology, Wellness Articles, Words That Matter

Lessons on Living A Positive Life from the most positive woman in Mine: My Mother

My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for  perfection but rather to celebrate being human. She finds …

May 12, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Spreading My Wings. Getting Over My Fears and FLYING.

My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …

March 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Vision Board, Words That Matter

What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!

As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board.  A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …

December 30, 2012
Caroline Jordan, Goals, Positive Psychology, Vision Board, Wellness Articles, Words That Matter

100 Ways to love yourself. Here are some ideas on how to start loving yourself now.

Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit.  It’s about …

December 16, 2012
Caroline Jordan, Health, Wellness Articles, Words That Matter

Then vs. Now. Reflections on my life in COLOR.

Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s  manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …

December 9, 2012
Best Of the Bay, Caroline Jordan, Lululemon, Reflections, San Francisco, Words That Matter

Healthy Holiday Handbook 2012.

  The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …

November 18, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Weight Loss, Wellness Articles, Words That Matter, Workout Videos, Workouts