Being alive means experiencing life at its most exciting, scary, frustrating, joyous, mindblowing, heartwrenching highs, lows, and in-betweens. This past Thursday, September 27th I celebrated twenty-seven years of life. It was the most beautiful birthday filled with friends, family, and experiences I will remember for a lifetime. I feel blessed and am incredibly grateful for …
Stand Up For Office Health. Caroline’s tips on working world Wellness. Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …
Continue reading “Stand Up For Office Health. Caroline’s tips on working world health.”
“Herein is my formulation of the good life: using your signature strengths everyday in the main realms of your life to bring abundant gratification and authentic happiness.” – Martin Seligman Want to increase your life satisfaction instantly? Play your strengths. Using what positive psychologist Martin Seligman calls “signature strengths” in all domains of your …
*** Reference to the novel, “Flourish: A Visionary New Understanding Of Happiness and Wellbeing” by Martin E. P. Seligman *** “We think too much about what goes wrong and not enough about what goes right in our lives. Of course, sometimes it makes sense to analyze bad events so that we can learn from them …
Continue reading “Creating Your Happiness: Positive Psychology Exercises that WORK.”
“Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.” Think the above quote is a bunch of “lululemon fluff”? Think again. Believe it or not, the simple act of being “in the moment” can take your health to the next level. Learning to practice mindfulness will not only …
Change is inevitable. Uncomfortable. Invigorating. Intimidating. Exciting. Necessary. Scary. Refreshing. Change is not always pleasant, but change is the only constant. Only when we change and grow, we’ll see a world we never know. 2012 has been a year of change for me. I have been tenaciously working towards my goals and everyday move closer …
…to not match your running shoes to your socks to your shorts to your top. It all ends up sweaty and in the laundry basket anyway. …to find the audible breathing exercises in yoga kinda funny. …to workout for half an hour or less. Trust me, it still counts. …if your favorite workout playlist involves …
replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being. It …
Continue reading “REPLENISH yourself. Spring meditation and giveaway.”
“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like asking “Where is my life going? Where did …
Continue reading “Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.”
“I blew it; I was doing so well. Oh well, I might as well enjoy this weekend and start over on Monday.” “I feel awful when I miss a workout. Even if I’m sick, I feel like I’m being lazy and that missing one workout is going to turn me into a fat, lazy slob. …