10 Minute Ab Workout Stability Ball INTENSE burn!
Today we are going to crush your core with a short, effective 10 min ab workout with the stability ball ! The stability ball is such a handy, inexpensive piece of exercise equipment that can really increase the intensity of your workouts. By adding instability to certain ab exercises it forces you to activate your core and other stabilizer muscles that often don’t get used. I love using it in ab workouts for a serious burn. Grab your ball and follow along!
In this video, we are using the Stability Ball From FitBeast Club 🌀 You can get this stability ball on the Fitbeast Club website: https://bit.ly/3qRFnIQ discount code: Caroline0220. Here are the exercises we will cover in this stability ball ab workout video:
Stability Ball Ab Workout Exercises:
- Standing Core twist
- plank tuck ins
- dead bugs
- crunch
- forearm plank stir the pots
- reverse curl with inner thigh
- oblique crunch side
- plank pikes
- russian twist
- mountain climber knees
This ab workout is 10 minutes long and is VERY effective. Stability ball exercises are no joke! Let me know what you think about this stability ball core workout and let me know what other ab exercises you want to see — or any at home workout for that matter.
10 Minute Ab Workout Stability Ball INTENSE burn!
If you like this stability ball ab workout at home video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
In health,
Caroline
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