45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!)

low impact indoor walking interval workout 45 minutes

Walking is one of the best forms of cardio you can do for fitness because it’s low-impact and easy to do anywhere — even indoors! Join me for a low impact indoor walking workout that combines cardio with strength training for maximum fitness results. In this low impact indoor walking workout we will alternate indoor walking with bodyweight strength training moves. If you ever cant do any of the bodyweight strength exercises, just march on the spot and we will catch up with you on the next walking interval. Get ready to boost your metabolism, strengthen powerful muscles, improve your health, and get a mood boost from the positive effects of exercise!

Don’t underestimate walking as a form of cardio and bodyweight exercises as a form of strength. Sometimes you have to go back to the basics to get rid of that mind block when you want to start a fitness routine, or even continue one that you may have not been enjoying. These basic exercises will take you far if you’re willing to commit exercising daily. My low impact indoor walking workout is a time commitment that is only a fraction of your day, but can completely transform how you feel the rest of the day. Do this for you! You deserve to feel good and be healthy!

This workout is safe to do regularly throughout your week. But to REALLY see results you want to follow a structured exercise program. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. You just click on your calendar and go to your daily workout, no time wasted searching for what to do and safety knowing your exercise videos are carefully chosen for you! If you like this low impact indoor walking workout, youll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here : https://www.patreon.com/carolinejordanfitness

Ready to get your steps in while you smile walking at home? Press play on the video below and lets go!

45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!)

Don’t forget to comment and let me know how this low impact indoor walking workout goes! If you like this low impact indoor walking workout video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness 

I love going on walks with you! I cant wait for our next workout soon,

Caroline

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